I have a lot of doTERRA TrimShake recipes here for you. For all chocolate lovers, Slim & Sassy Chocolate TrimShake is a low-calorie and delicious weight management mix created to help fight hunger cravings and enhance energy levels while alleviating fatigue.

• Provides a convenient low-fat, low-calorie, high-protein, high-fiber, lean alternative for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise
• Helps control the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs
• Helps control stress-induced appetite, overeating, and carbohydrate cravings
• Provides essential amino acids to help prevent loss of muscle mass and muscle tone
• Helps support blood sugar levels already in the normal range
• Enhances energy levels while helping to alleviate fatigue commonly associated with dieting and exercise
• Helps fight hunger cravings
• Can help supplement your exercise efforts to help you control stress, maintain muscle mass, and maintain the shape you worked so hard for
• Drink to combat fatigue from early morning workouts
• Drink for breakfast to take the stress out of cooking a healthy, balanced meal
• Can be used to replace meals with at least one well-balanced nutritious meal daily
• Supports increased feelings of satiety
• Contains ashwagandha to help manage appetite

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Here is a list of some tasty recipes to change up your doTERRA Slim & Sassy TrimShakes, which have been designed to help boost your metabolism and manage hunger cravings. There are many ways to change it up and still get the benefits of having the shake. No need to drink the shake plain!

One scoop of TrimShake includes 125mg of Essentra®Trim, an herbal extract from the Ashwagandha plant. Essentra®Trim has been clinically demonstrated to help control the stress hormone cortisol. Elevated cortisol levels*, triggered by stress, cause problems with sleep, weight gain, appetite, and fatigue.

doTERRA Slim & Sassy TrimShakes are convenient to use. One scoop in one cup of low fat milk has 120 calories per serving. It’s easy to take with you and mix with milk or water. One scoop also contains Essentra Trim, which is from the Ashwagandha plant. Which has been proven to help control cortisol, the stress hormone. One scoop contains 8 grams of egg white protein and whey isolate, which provide amino acids to help improve muscle tone when you exercise and prevent deterioration of muscles. One scoop of TrimShake also provides fiber.

A lot of these recipes are for smoothies or shakes – whatever  you want to call them. When you combine a scoop of TrimShake  with a bunch of nice fresh fruits and or vegetables, you are going to have a very nutritious meal. If a TrimShake can encourage you to eat more fruits and vegetables, I say that’s a no brainer.

I can’t believe how many different kinds of recipes there are here that use a scoop of TrimShake. There are recipes for pancakes, cookies, fudgesicles, parfaits and protein bars – plus a bunch of smoothie recipes.
Let me know which ones work for you and which are your favorites. I’d really like to know.

Product Description

doTERRA Slim & Sassy TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and only 70 calories per serving. Blended with water or nonfat dairy, almond, rice, or soy milk, TrimShake can be used as part of a weight-loss strategy of reducing daily caloric intake and burning fat stores through exercise. Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim†, which research has shown to help manage cortisol—a stress hormone associated with fat storage in the abdomen, hips, and thighs. Slim & Sassy TrimShake also includes Solathin‡, a special protein extract from natural food sources that supports an increased feeling of satiety. Available in natural chocolate and vanilla flavors, TrimShake blends well with water or milk and provides 8 grams of protein and 2.5 grams of fiber per serving.

Uses and Benefits

Convenience

TrimShake is a convenient and delicious shake mix that provides essential nutrients. When one scoop is combined with one cup of non-fat milk, this shake contains about 120 calories per serving. Simply take it on the go and mix with cold water or milk.

Stress Reducing

One scoop of TrimShake includes 125mg of Essentra®Trim, an herbal extract from the Ashwagandha plant. Essentra®Trim has been clinically demonstrated to help control the stress hormone cortisol. Elevated cortisol levels*, triggered by stress, cause problems with sleep, weight gain, appetite, and fatigue.

Protein Building

One scoop of TrimShake provide 8 grams of a blend of whey isolate and egg white protein. This blend provides important amino acids to help prevent deterioration of muscle mass and improve muscle tone during exercise.

Source of Fiber

One scoop of TrimShake provides 2.5 grams of fiber.
One scoop of TerraGreens™ provides 3 grams of fiber.

Directions for Use

• Blend one scoop of shake mix in ½ cup of water or nonfat dairy, almond, rice, or soy milk until smooth and creamy. Also blends well with fruits and vegetables. For unique flavor options, blend one drop of your favorite doTERRA essential oil in shake. Serve chilled.

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The Best doTERRA Essential Oil Side Dish Recipes

The 50 Best doTERRA Essential Oil Dessert Recipes

The 50 Best doTERRA Essential Oil Party, Snack and Appetizer Recipes

The Best doTERRA Essential Oil Drink and Smoothie Recipes