Here you can learn about doTERRA spearmint essential oil uses with recipes. I explain all about spearmint and all the ways you can use it and how to use it.

As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking—without losing any of its freshness.

Promotes digestion and helps reduce occasional stomach upset*
Promotes a sense of focus and an uplifting mood
Cleanses the mouth and promotes fresh breath

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doTERRA Spearmint Essential Oil Uses – Product Description

Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. Spearmint oil can also promote digestion and help to reduce occasional stomach upset.* Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin.

doTERRA Spearmint Essential Oil Uses and Benefits

One of the strongest benefits of Spearmint oil is that it promotes digestion and helps reduce occasional stomach upset.* When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint oil in 4 fl. oz of liquid and drink. Spearmint oil can also be taken internally by dropping the oil into a Veggie Capsule and ingesting.
Feeling the blues? Try using some Spearmint oil to brighten up your day. Spearmint oil consists of chemical components such as carvone and limonene. These organic constituents have energizing and uplifting properties. Use Spearmint oil topically or aromatically to receive the mood uplifting benefits of these components.
After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood.
Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth.
Please your taste buds and your stomach by adding Spearmint oil to your kitchen creations. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion.*

doTERRA Spearmint Essential Oil Uses

Diffuse to uplift mood
Apply to toothbrush before brushing teeth for fresh breath
Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion*
For occasional stomach upset, add 1–2 drops to water and drink*

doTERRA Spearmint Essential Oil Uses – Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

* Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

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More Spearmint Essential Oil Uses

doTERRA Essential Oil Food Recipes

1. Spearmint Chocolate Chip Cookies

Spearmint Essential Oil

2. Mint Creamsicle

4 drops Citrus Bliss Invigorating Blend

3 drops Spearmint Essential Oil

3. Spice Up Your Cup

Cardamom Essential Oil – Peppermint Essential Oil – Wild Orange Essential Oil – Spearmint Essential Oil – Ginger Essential Oil – Cinnamon Bark Essential Oil – Lavender Essential Oil – On Guard Essential Oil – Cassia Essential Oil

4. After Dinner Mints

Peppermint Essential Oil – Spearmint Essential Oil

5. Honey Mint Glazed Chicken

Spearmint Essential Oil

6. Mint Honeydew Coconut Popsicle

Spearmint Essential Oil

doTERRA Essential Oil Cleaning Recipes

7. Fresh Mint Window and Mirror Cleaner

Peppermint Essential Oil or Spearmint Essential Oil

8. Tangerine and Spearmint Garbage Disposal Refreshers

Tangerine – Spearmint

doTERRA Essential Oil Diffuser Blend Recipes

9. Emerald Isle

This blend promotes feelings of being refreshed, focused and uplifted with a positive mood. Diffuse at home, or in the office to cleanse and purify the air as you promote emotional balance and well-being.

4 drops Lime Essential Oil

2 drops Lemon Essential Oil

1 drop Spearmint Essential Oil

10. Monday Afternoon

4 drops Clary Sage Essential Oil

3 drops Spearmint Essential Oil

2 drops Lemon Essential Oil

11. Citrus Ice

This Spearmint diffuser blend smells divine and is uplifting and refreshing.

2 drops Citrus Bliss Invigorating Blend

2 drops Spearmint Essential Oil

2 drops Bergamot Essential Oil

12. Feel Good

3 drops Bergamot Essential Oil

3 drops Wild Orange Essential Oil

1 drop Ylang Ylang Essential Oil

2 drops Spearmint Essential Oil

13. Fire’s Glow

Experience an aromatic warmth that will light your insides as if you were sitting by the fire’s glow.

1 drop Arborvitae Essential Oil

2 drops Spearmint Essential Oil

2 drops Cinnamon Essential Oil

14. Ocean Waves

3 drops Lavender Essential Oil

3 drops Lime Essential Oil

1 drop Spearmint Essential Oil

15. On Top of the World

2 drop Spearmint Essential Oil

2 drops Tangerine Essential Oil

2 drops Bergamot Essential Oil

16. Fresh Citrus

This blend is exceptionally fresh with the perfect mix of dōTERRA Spearmint, Tangerine, Lime, and Grapefruit. This blend promotes a sense of focus and uplifts mood.

2 drops Tangerine Essential Oil

2 drops Lime Essential Oil

2 drops Grapefruit Essential Oil

1 drop Spearmint Essential Oil

17. Tangermint Soap

Clean and sweet, this elegant and cleansing diffuser blend is also a mood booster.

1 drop Spearmint Essential Oil

1 drop Bergamot Essential Oil

1 drop TangerineEssential Oil

18. Rosemary Spearmint Soap

Spearmint – Rosemary

19. Mint to Be

2 drops Rosemary Essential Oil

2 drops Peppermint Essential Oil

1 drop Spearmint Essential Oil

20. Hansel & Gretel

Lure your family indoors to spend quality time for the holidays with this scrumptious Hansel and Gretel-inspired diffuser blend

1 drop Peppermint Essential Oil

2 drops Ginger Essential Oil

2 drops Cinnamon Essential Oil

1 drop Spearmint Essential Oil

1 drop White Fir Essential Oil

1 drop Douglas Fir Essential Oil

1 drop Wintergreen Essential Oil

21. Stressed Diffuser Blend

3 drops Lavender Essential Oil

3 drops Lime Essential Oil

1 drop Spearmint Essential Oil

22. Mermaid

You will feel like you’ve been relaxing at the beach all day when you diffuse this blend

2 drops Lavender

2 drops Spearmint

1 drop Lime

23. Clover Patch

2 drops Rosemary

2 drops Spearmint

1 drop Wild Orange

24. Pine Pathways

Diffusing the Pine Pathways blend is like walking along the fragrant, wooded trail of a peaceful forest. As Douglas Fir, Arborvitae, and Spearmint come together, it will enliven your senses, transporting you to a quiet, secluded mountainside.

1 drop Douglas Fir

2 drops Arborvitae

1 drop Spearmint