These doTERRA Sleep Diffuser Blends will help you get a good night’s sleep (hopefully every night). It’s so important to get a good night’s sleep. One of the best ways I’ve found to do that is by using doTERRA diffuser blends for sleep. This is because essential oils are powerful and calming and by diffusing them, they actually go right to your brain.
And we all know how powerful scents can be. But the other reason is that by diffusing all night, you can get the good benefits all night long without them wearing off.
I also find that trying these different essential oil blends for sleep until you find the perfect one is the best way to do it because the different essential oils work in different ways and the combinations seem to have a synergistic effect and work so much better than any single oil at improving sleep.
If you don’t already have a diffuser, we found a good, inexpensive one that lasts 12 hours and you can read our review of it and other diffusers in our diffuser comparison post here.
If you are looking for an easy way to create a relaxing environment that will promote a good night’s sleep, you can simply place a few drops of a calming essential oil into an essential oil diffuser. The diffuser will disperse the scent of the oil around the room and create a calming, peaceful environment.
Consider diffusing calming oils as you get ready for bed, or keep a diffuser in your bedroom to help maintain a relaxing environment throughout the night. With most diffusers, you can choose a time setting that will keep the diffuser running, which will help you remain relaxed.
You can mix several essential oils together to create your own unique diffuser blend for bedtime. Simply choose a few calming essential oils and mix them together to create a tranquil environment conducive to sleep.
Listed below I have several calming diffuser blends that can help promote a restful environment. You can experiment with your favorite oils to find a sleep diffuser blend that you like.
Here are other doTERRA posts you may also like:
This blend is designed to relax both body and mind. Diffuse at bedtime to help promote more restful sleep.
1 drop Basil
1 drop Marjoram
1 drop Lavender
Tuck in for a good night’s sleep with this soothing and comforting diffuser blend
Looking for a diffuser blend to help you relax into a deep sleep? Give this one a try!
Lavender Essential Oil: Promotes peaceful emotions and a feeling of relaxation, improving sleep
Roman Chamomile: Has a calming effect on the mind and body
Vetiver: Promotes soothing, grounding effects on emotions and helps with falling asleep
If you’re like me, you can use any help you can get to get your children to get to sleep fast and sleep through the night. I wish there was one perfect doTERRA sleep blend recipe that would work for everyone. Since everyone is different, you may need to try a different doTERRA sleep roller blend recipe several times before you find the perfect one for you or your children.
So I recommend you use the oils first by putting them on one at a time and layering them and trying each recipe for a few days and see if you like the result. Then once you find a blend you love, mix up a full batch in a roller bottle and use it all the time.
You may also find it helpful to rotate through different a doTERRA sleep blend recipe and another and another/or to use these recipes in conjunction with diffusing, spraying your pillow, taking warm baths, or any of the other techniques mentioned in the below article:
There are also three blends that work really well for sleeping, but they aren’t included in the following roller blends because it’s not good to mix blends with other blends or single essential oils. So the easiest thing may just be to try one of the doTERRA blends first:
Another idea is to layer the above blends with one of the below blends.