Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.
- Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure)
- Diffuse while dieting or trying to lose weight to increase motivation
- Add one to two drops to your water to support a healthy metabolism*
- For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit
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Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. Diffused Grapefruit oil invokes a sense of clarity, and due to its main chemical component, limonine, can help to uplift mood. With its powerful cleansing properties, Grapefruit oil is valued for its skin care benefits and ability to promote the appearance of clear, healthy-looking skin when applied topically. When used internally, Grapefruit oil can help support a healthy metabolism.*
doTERRA Grapefruit Essential Oil Uses and Benefits
- Teenage years can be rough, and with constant blemishes making their appearance, feelings of self-consciousness can quickly add to already existing frustrations. For a simple way to help your teenager improve the appearance of blemishes, add Grapefruit essential oil to his or her nightly facial routine (avoid sun exposure for up to 12 hours after applying any citrus oil topically).
- Are you trying to shed some extra weight or stick to a diet? Use Grapefruit essential oil to help you meet your goals. Add a few drops of Grapefruit oil into a diffuser to help increase motivation.
- The fruity and spry flavor of Grapefruit essential oil makes a great addition to a variety of different foods and drinks. To enliven the flavor of your smoothies and also give your body the benefits of Grapefruit oil,* add one to two drops of Grapefruit essential oil to your favorite smoothie. If you are looking for a good way to add a brightness of flavor to your morning, make an Acai Bowl for breakfast and add a drop or two of Grapefruit oil.
- Grapefruit is well-known for its ability to support a healthy metabolism.* Support your metabolism at home or on-the-go by adding one to two drops of Grapefruit oil to your water. This essential oil addition to your drinks will also give your water a flavor-filled and vitalizing boost. Take the benefits of Grapefruit oil wherever you go by carrying it in your purse or briefcase and adding it your water at restaurants or at work.
- Enjoy a soothing massage with Grapefruit essential oil. For a good pick-me-up after a long day, apply Grapefruit oil and massage in needed areas. The Grapefruit oil will leave behind a light, uplifting fragrance and will also help improve the appearance of blemishes where it is applied. For the areas massaged, avoid UV light for up to 12 hours after applying citrus oils topically.
- Improve the relationship with your body by giving it some essential oil care. Rub one to two drops of Grapefruit essential oil on your stomach to help you have a healthy emotional relationship with your body.
- Push the tense feelings away with the aromatic and topical benefits of Grapefruit essential oil. If you are feeling tense or down, rub one to two drops of Grapefruit oil onto your neck and shoulders for positive vibes. Grapefruit essential oil will help promote feelings of vitality and will uplift mood.
- Make sure to spread the effects of Grapefruit essential oil to your entire body by adding it to your body scrubs and body wash. This essential oil addition will emit an invigorating scent and help smooth the skin.
- Often times, reading or studying for long periods of time can cause the mind to wander and lose focus. For those moments when you need a boost to help you study or you are wanting to finish up the last pages of a book, diffuse Grapefruit essential oil. Diffusing Grapefruit oil will help promote a sense of focus while studying or reading.
- For a citrus diffuser blend you can’t get enough of, put two drops of Grapefruit essential oil, two drops of Juniper Berry essential oil, and one drop of Wild Orange essential oil in a diffuser. Limonene, the main chemical constituent of both Wild Orange and Grapefruit oils, will produce the uplifting aroma emitted from this citrus blend, while Juniper Berry’s woody scent will create a calming and grounding effect. You will love the stimulating effects of this amazing blend.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
* Statements with asterisks refer to internal use. All others refer to aromatic or topical use.
doTERRA Grapefruit Essential Oil Uses with DIY, Diffuser and Food Recipes
More Grapefruit Essential Oil Uses
doTERRA Essential Oil Food Recipes
1. doTERRA Candy Creams Recipe
Egg White – Powdered Sugar – Lime – Peppermint – Wild Orange – Grapefruit
2. Quinoa Tabbouleh
Lemon – Grapefruit
3. Grapefruit Cupcakes
Grapefuit
4. Raw Avocado Cake
Lemon – Lime– Wild Orange – Grapefruit
5. Fresh Squeezed Lemonade
Wild Orange – Grapefruit
6. Pitaya Smoothie Bowl
Grapefruit
7. Citrus Hummus
doTERRA Essential Oil Cleaning Recipes
8. Nourishing Soap Satchels
SPA Bath Bar – Grapefruit – Wild Orange
9. Fizzy Bath Bombs
Choose Between Lavender – Bergamot – Grapefruit
10. Hair Rinse and Scalp Cleanser
2 Tbsp Apple Cider Vinegar
8 Tbsp Water
8 drops Rosemary
6 drops Lemon
4 drops Grapefruit
Summertime is approaching, which means pool water, more sweaty days, and maybe even some gardening dirt. Try this super easy cleanser for a quick spa night!
Let sit on dry hair for 20 minutes before washing as usual.
This will leave your hair silky and shiny and your scalp cleansed and refreshed.
11. Homemade Citrus Soap Tutorial
Lemon – Grapefruit – Wild Orange
12. Bathroom Freshener
13. All Purpose Cleaner
Lavender – Lemon – Eucalyptus – Peppermint – Wild Orange – On Guard – Grapefruit
14. Glass Cleaner
Lemon – Lime– Grapefruit – Wild Orange or a Combination
15. Makeup Brush Cleanser
Melaleuca – Grapefruit
16. Multi-Purpose Cleaner
17. Laundry Tips
Lavender – Grapefruit – Purify
doTERRA Essential Oil Beauty Recipes
18. Hair Perfume
Ylang Ylang – Rosemary – Sandalwood – Lavender – Grapefruit
19. Whipped Body Butter
Fractionated Coconut – Grapefruit – Wild Orange
20. Homemade Women’s Shaving Cream
Wild Orange – Lime – Grapefruit
doTERRA Essential Oil Diffuser Blends
21. Spring Fling
This is light, fresh, and has a touch of sweetness and tart. Plus, the citrus essential oils will boost your mood.
2 drops Lemon
2 drops Grapefruit
2 drops Lime
22. Tropical Vacation
1 drop Passion Inspiring Blend
3 drops Grapefruit
23. Citrus Slush
3 drops Lime
2 drops Citrus Bliss Invigorating Blend
3 drops Grapefruit
24. Wake Up Buttercup
2 drops Juniper Berry
4 drops Wild Orange
4 drops Grapefruit
25. Expressions of Spring
1 drop Ylang Ylang
3 drops Grapefruit
2 drops Lavender
1 drop Peppermint
26. Spring Fever
1 drop Geranium
2 drops Grapefruit
1 drop Lime
27. Fresh Start
With the new year comes new opportunities, new experiences, and new friends. Diffuse this blend for a fresh start to your new year!
1 drop Lemon
1 drop Wild Orange
2 drops Grapefruit
1 drop Lime
28. New Year Motivation
2 drops Motivate Encouraging Blend
2 drops Grapefruit
29. Inhale and Exhale
2 drops Juniper Berry
2 drops Grapefruit
1 drop Douglas Fir
30. Tranquil Orchards
Take a walk through the rows of a tranquil orchard by diffusing this fruitful blend. You will soon get lost in the uplifting, carefree aroma of Coriander, Bergamot, and Grapefruit as you smell the sweet scent of Mother Earth’s finest fruits.
2 drops Coriander
2 drops Bergamot
1 drop Grapefruit
Fresh Citrus
This blend is exceptionally fresh with the perfect mix of dōTERRA® Spearmint, Tangerine *, Lime, and Grapefruit. This blend promotes a sense of focus and uplifts mood.
2 drops Tangerine *
2 drops Lime
2 drops Grapefruit
1 drop Spearmint
32. Time to Wake Up
2 drops Peppermint
3 drops Grapefruit
5 drops Bergamot
33. I Do
1 drop White Fir
1 drop Grapefruit
2 drops Balance Grounding Blend
34. Tired
2 drops Juniper Berry
4 drops Wild Orange
4 drops Grapefruit
35. Morning in Paradise
3 drops Citrus Bliss Invigorating Blend
2 drops Sandalwood
3 drops Grapefruit
36. Fruity Pebbles
You will love the sweet and refreshing aroma associated with this Fruity Pebbles diffuser blend
2 drops Lemongrass
2 drops Grapefruit
1 drop Bergamot
37. Citrus Sage
Just to CLARYify- this blend is not potent and strikes a great balance between the herbaceous scent of Clary Sage and the bright sweetness of Lime and Grapefruit essential oils.
2 drops Clary Sage
2 drops Grapefruit
4 drops Lime
38. Savor the Moments
Make each moment worth savoring with this tree and citrus diffuser blend. The Savor the Moments blend will promote a relaxing and uplifting atmosphere for all to experience and enjoy.
1 drop Cedarwood
2 drops Grapefruit
2 drops Lime
39. It’s Beginning to Look a lot Like Christmas
1 drop Frankincense
1 drop Sandalwood
1 drop Grapefruit
40. Frankenfruit
Bring your Halloween party to life by diffusing this blend of spliced Grapefruit and FRANKENcense essential oils.
4 drops Grapefruit
2 drops Frankincense
41. Exotic Sunshine
The combined powers of Grapefruit and Cardamom will leave you with a sense of openness and mental clarity
3 drops Grapefruit
3 drops Cardamom
42. Sweet Summer Sunset
4 drops Juniper Berry
2 drops Grapefruit
2 drops Bergamot
1 drop Ylang Ylang
43. Sun-Kissed
Drink up the sun with this delectable diffuser blend and relish the rest of your day!
2 drops Juniper Berry
2 drops Grapefruit
1 drop Wild Orange
44. You Had Me at Aloha
Say Aloha to this sweet, tropical blend and create your own Hawaiian paradise without buying a plane ticket. Laced with the breezy scents of the islands, you’ll be instantly transported to the oasis of your dreams.
2 drops Grapefruit
2 drops Hawaiian Sandalwood
3 drops Ylang Ylang
45. It’s Hump Day
4 drops Grapefruit
3 drops Rosemary
3 drops Peppermint
46. Apple Blossoms
Frankincense – Douglas Fir – Cardamom – Grapefruit
47. Get Fit!
2 drops Peppermint
2 drops Wild Orange
2 drops Grapefruit
48. Chill Out
3 drops Grapefruit
3 drops Wild Orange
2 drops Lemon
1 drop Bergamot
49. Pranayama
Juniper Berry – Grapefruit – Douglas Fir
According to yogic practice, “Prana” is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. Juniper Berry and Grapefruit give a fresh, subtly sweet scent which is soothing and commanding at the same time. Diffuse this blend anytime you feel a need for a sense of quiet strength and renewal.
50. Get It Done
1 drop Lime
1 drop Lemon
1 drop Wild Orange
1 drop Grapefruit
1 drop Bergamot
51. Patience
4 drops Forgive Renewing Blend *
3 drops Balance Grounding Blend
2 drops Grapefruit
52. Summer Slush Blend
Lime – Tangerine * – Lemon – Grapefruit
53. Study Time
1 drop Lime
1 drop Lemon
1 drop Wild Orange
1 drop Grapefruit
1 drop Bergamot
54. The Getaway Diffuser Blend
Wild Orange – Spearmint – Grapefruit
55. Minty Fresh Diffuser Blend
Grapefruit – Peppermint – Spearmint – Clary Sage
56. Fruit Basket Diffuser Blend
Wild Orange – Grapefruit – Lemon – Bergamot
57. Summer Immune Booster
Citrus Bliss – Grapefruit – On Guard
58. Sweet Valentine
Passion * – Grapefruit – Cassia
59. Citrus Cheer
Cardamom – Grapefruit – Wild Orange – Cheer
60. Crisp & Cool
Eucalyptus – Grapefruit – Cypress
61. The Getaway Blend
Wild Orange – Spearmint – Grapefruit
doTERRA Essential Oils Miscellaneous Recipes
62. Finals Week
Peppermint – Grapefruit – Lavender – Vetiver – Sandalwood – Ylang Ylang
63. Boost Metabolism
Grapefruit
64. Kick the Soda Habit
Grapefruit – Spearmint – Wild Orange – Peppermint – Lemon
65. Sweeten Up Your Life
Grapefruit – Lemon– Wild Orange – Lavender
66. Renew and Refresh
Grapefruit – Citrus Bliss – Siberian Fir
67. Blood Sugar Support
3 drops Coriander
2 drops Cinnamon *
2 drops Grapefruit
Take in a capsule 3 times a day with meals
68. Holiday Room Spray
Frankincense – Douglas Fir – Grapefruit
69. Energize & Uplift
5 drops Helichrysum
5 drops Grapefruit
5 drops Sandalwood
5 drops Spearmint
Apply to energize and uplift the body and mind
I cant wait to try some but first I need to choose which one is going to help me the most because of my funds. Thanks for any helpful ideas.
I have been using essential oils for about a year. Always looking for new ideas and what oils are best for certain things.
Thanks for stopping by!
Hey I love your site – so many useful ideas!
I was wondering with the grapefruit oil, does it have the same bitter aftertaste as the fruit? It’s the only fruit I just can’t seem to eat but i love the smell!
The oil has quite a different taste from the actual fruit because it is from the peels. I usually put it in a capsule so I don’t even taste it anyway. But I wouldn’t call it bitter.