Here you can learn about doTERRA Ginger essential oil uses with recipes. I explain all about ginger and all the ways you can use it and how to use it.

Ginger Essential Oil Uses – Product Description

Widely known for adding spice and flavor to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, Ginger essential oil can be used to ease occasional nausea and aid in digestion.* With a spicy, fresh aroma, it works well in a variety of diffuser blends. Ginger oil can also substitute for ginger flavoring in your favorite recipes.

Ginger Essential Oil Uses and Benefits

• For centuries, ginger has been an integral ingredient in many recipes, particularly for Asian dishes. When you want to add the sweet, spicy flavor of ginger to a meal, you can simply use Ginger essential oil in the place of whole ginger in your favorite recipes. For an exotic meal featuring Ginger oil, try this recipe for Steamed Shellfish in Aromatic Asian Broth, which combines the powerful flavors of Ginger Oil, Lime Black Pepper, and Coriander. Ginger oil is also very useful for baked goods like ginger snaps, banana bread, pies, and more. If you are looking for a Ginger essential oil recipe that will satisfy your sweet tooth, take a look at our recipe for Mini Pumpkin Pies. This is the perfect recipe for the holidays, and uses the warm, spicy flavors of Clove, Ginger, and Cassia oil to put a twist on a traditional dessert.
• Because of its soothing properties, Ginger oil may help reduce occasional nausea when taken internally*—making it a good essential oil to carry with you on-the-go. When you experience occasional moments of nausea, you’ll want a bottle of Ginger oil close by. Just take a drop or two in water to help ease your discomfort.* When you take a long car ride or drive along winding roads, diffuse Ginger oil in the car or place a drop of Ginger in the palm of your hand and inhale to enjoy its calming, soothing aroma. You can also apply Ginger oil topically, diluting with Fractionated Coconut Oil, as part of a soothing abdominal massage.
• Ginger may help reduce bloating and gas when taken internally.* This benefit can be helpful before a big workout, especially if you are feeling bloated or uncomfortable. Before working out, take a drop or two with water or in a doTERRA Veggie Capsule to reduce bloating.*
• Have you tried adding Ginger to your diffuser blends? You can diffuse Ginger oil in the essential oil diffuser of your choice to help create a balanced, grounded feeling. If you feel your energy lagging in the late afternoon, diffuse Ginger oil for an extra emotional boost. For a soothing, tropical blend, try three drops of Wild Orange, two drops of Ylang Ylang, and two drops of Ginger in your diffuser.
• One common internal use for Ginger is to aid with digestion.* To experience these benefits of Ginger oil, take one to two drops of the oil daily to help with digestion.* You can add a few drops to a glass of water, or place one or two drops in a doTERRA Veggie Capsule.
• To help support healthy joint function* and for antioxidant benefits,* add one drop of Ginger to your morning smoothies. To see how you can use other essential oils in juices and smoothies, take a look at a few of our favorite essential oil smoothie recipes.
• The warm, earthy nature of Ginger makes it useful for massage. When you want a stimulating or warming massage, dilute Ginger oil with doTERRA Fractionated Coconut oil and apply topically. Due to its chemical makeup, Ginger oil is known as a soothing essential oil. Essential oils like Ylang Ylang and Myrrh share similar chemical components with Ginger oil and are also known for their soothing properties.

Ginger Essential Oil Uses – Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

* Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

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More doTERRA Ginger Essential Oil Uses

Brown Butter Gingerbread Cookies

Cassia – Clove – Ginger

Carrot and Ginger Rice with Mint

Ginger

West African Peanut Soup

Ginger

Apple Pie

Cinnamon * – Ginger – Clove – Lemon

Spice Up Your Cup

Cardamom – Peppermint – Wild Orange – Spearmint – Ginger – Cinnamon Bark * – Lavender – On Guard – Cassia

Steamed Shellfish in Aromatic Asian Broth

Lime – Coriander – Black Pepper – Ginger

Spicy Cumin Rub Ribs

Cumin – Ginger – Cilantro *

To Replace Fresh Ginger

Ginger

Hot Cider

3 drops Wild Orange
2 drops Juniper Berry
1 drop Ginger
1 drop Clove

Gingerbread House Diffuser Blend

3 drops Ginger

2 drops Cassia

2 drops Clove

Hansel & Gretel

Lure your family indoors to spend quality time for the holidays with this scrumptious Hansel and Gretel-inspired diffuser blend

1 drop Peppermint

2 drops Ginger

2 drops Cinnamon *

1 drop Spearmint

1 drop White Fir

1 drop Douglas Fir

1 drop Wintergreen

Ginger Snaps

4 drops Ginger

2 drops Cassia

2 drops Cinnamon *

Warm Pumpkin Spice

3 drops Cinnamon *

3 drops Ginger

2 drops Clove

2 drops Cardamom

Autumn Invitation

Company coming? Cozy up your space and invite them to stay a while with this warming and uplifting diffuser scent

3 drops Wild Orange

1 drop Ginger

1 drop Clove

2 drops Frankincense

Autumn Elevation

4 drops Sandalwood
1 drop Ginger
2 drops Elevation Joyful Blend

Flower Girl

3 drops Wild Orange

2 drops Ginger

2 drops Ylang Ylang

Spice Holiday Cider

Bergamot – Cinnamon * – Wild Orange – Clove – Ginger

Downright Delight

Ginger – Lemon – Wild Orange – Elevation

6 Tea Recipes to Decrease Stress

Roman Chamomile *– Wild Orange – Lemon – Lavender – Peppermint – Ginger – Bergamot