doTERRA Uplifting Diffuser Blends are a great way to help improve your mood and emotions. I’ve been using doTERRA essential oils for many years and I love them. But we mostly used to diffuse them for sleep or helping my children focus on their homework. I hadn’t really thought of using them to help improve my mood and emotions.
But after researching it, I found that diffusing is the best way to for the oils to get up in your brain. They can cross the brain barrier and get there in better than many other methods. I’ve been very happy with how it actually works to diffuse these doTERRA diffuser blends for uplifting and grounding.
You can naturally boost your mood with doTERRA essential oils. I really love essential oils for their purity and strength, and a little goes a long way. There are several essentials that can help you uplift your mood and they should all be used in different ways to reach their optimum effectiveness. I will explain in detail the different oils that can be used to uplift your mood and how to use them.
Wild Orange – Put 1-2 drops of wild orange in a glass of water and drink it. You can also put the drops of wild orange is an empty capsule and swallow it with a drink just like you would any pill.
Balance Grounding blend – Apply to the back of your neck or bottom of your feet. Balance is a mood stabilizer and it also regulates women’s hormones and repairs damage to the central nervous system.
Frankincense – Apply a few drops under your tongue or on the back of your neck. Frankincense has uplifting and calming properties.
Bergamot and Elevation Joyful blend – Apply topically over the heart and on your wrists. Put it on one wrist and then rub them together. They help improve circulation and protects your cells.
But what’s my favorite doTERRA essential oils to promote a positive mood?
Lots of times I like to blend my own oils, but really Citrus Bliss Invigorating Blend and/or Elevation Joyful Blend are both perfect on their own, so there is no need to make your own. I wish you could smell them now. Citrus Bliss is a mix of several citrus essential oils and smells like you are in a citrus grove. Plus, since it’s a blend, you get the benefit of many different citrus oils, without having to mix them on your own. I’m not sure if Citrus Bliss or Elevation is my favorite product doTERRA sells. They both smell SOOOO good. Elevation has some vanilla smell to it, so it smells a bit sweet. I’m so in love with both of them and I’m sure you will be too if you haven’t already tried them.
If you have already tried doTERRA oils for a positive mood, I would love to know which ones you like the smell of better and which ones you think help uplift your mood the best – so please comment below!
The following is a chart of all the best essential oils to promote a positive mood:
| Cardamom Essential Oil | Diffuse it for a clearing, refreshing aroma that promotes a positive mood. |
| Citrus Bliss Invigorating Blend | After a long day of work, diffuse to help reduce stress and uplift a bad mood. |
| Citrus Bliss Invigorating Blend | In the morning, apply one to two drops of Citrus Bliss to the bottom of your feet to invigorate your mood and prepare you for the day. |
| Citrus Bliss Invigorating Blend | Helps reduce stress and uplifts mood. |
| Citrus Bliss Invigorating Blend | Positively affects mood with energizing and refreshing properties. |
| Citrus Bliss Invigorating Blend | Diffuse to help uplift mood. |
| Clary Sage Essential Oil | A topical massage with Clary Sage calms and supports healthy mood, particularly during menstruation and menopause. |
| ClaryCalm Monthly Blend for Women | Helps balance mood throughout the month. |
| Elevation Joyful Blend | Rub Elevation over your heart, temples, or wrists to elevate mood and promote vitality. |
| Elevation Joyful Blend | Diffuse Elevation before waking your children to create a positive and energizing mood. |
| Eucalyptus Essential Oil | This oil promotes an uplifted mood. |
| Frankincense Essential Oil | Apply this essential oil to the bottoms of the feet to promote feelings of relaxation and to balance mood. |
| Lavender Essential Oil | It can be particularly calming and support healthy moods during menstruation and menopause. |
| Lemon Essential Oil | When diffused, Lemon is very uplifting and energizing and may help to improve mood. |
| Lemon Essential Oil | Diffuse Lemon to promote a positive mood. |
| Lime Essential Oil | It positively affects mood with stimulating and refreshing properties. |
| Melissa Essential Oil | Diffuse it to uplift mood. |
| Mito2Max Energy & Stamina Complex | It supports a positive mood.* |
| Mito2Max Energy & Stamina Complex | It promotes feelings of well-being and supports a healthy, positive mood.* |
| Myrrh Essential Oil | Myrrh increases spiritual awareness and promotes a creative, inspiring, energetic mood when used in aromatherapy and massage. |
| Myrrh Essential Oil | Diffuse Myrrh to help promote awareness and uplift your mood. |
| Oregano Essential Oil | Oregano may help to promote a positive mood.* |
| Sandalwood Essential Oil (Indian or Hawaiian) | Enhances mood. |
| Serenity Restful Complex Softgels | doTERRA Serenity Restful Complex improves mood.* |
| Slim & Sassy Metabolic Blend | Lifts mood. |
| Slim & Sassy Softgels | Lifts mood. |
| xEO Mega Essential Oil Omega Complex | It promotes normal memory, attention control, alertness, mental acuity, and positive mood.* |
| Ylang Ylang Essential Oil | Diffuse to lift your mood while experiencing a calming effect. |
Morning Diffuser Blends
Waking Up The Kids
Spicy & Fresh
This festive diffuser blend helps with feelings of clear breathing
1 drop Lemongrass
2 drops Eucalyptus
1 drop Cinnamon *
Balanced Bliss
3 drops Balance Grounding Blend
2 drops White Fir
3 drops Citrus Bliss Invigorating Blend
Energize
3 drops Citrus Bliss Invigorating Blend
3 drops Lemon
2 drops Elevation Joyful Blend
1 drop Spearmint
Wake Me Up Blend
Start your weekend feeling invigorated with essential oils! Diffuse one or a combination of the oils listed below to help uplift your mood and energy levels.
Citrus Bliss Invigorating Blend
Go Get ‘Em
2 drops Balance Grounding Blend
2 drops Passion Inspiring Blend
2 drops Citrus Bliss Invigorating Blend
Invigorating Diffuser Blends
Herbaceous and Vivacious
This fresh and lively blend is cleansing, uplifting, and helps to promote clear breathing.
1 drop Cinnamon *
2 drops Lime
2 drops Basil
Uplift Blend Recipe
You can make homemade natural uplift blend using doTERRA essential oils. Just follow these simple instructions:
doTERRA Uplift Blend Recipe
10 drops peppermint essential oil
5 drops Roman Chamomile essential oil
10 drops wild orange essential oil
2 drops frankincense essential oil
Place drops in a 1 ounce bottle with a rollerball, fill the remainder of the bottle with doTERRA fractionated coconut oil.
Grounding and Gleeful
This blend smells INCREDIBLE and is the perfect combination to diffuse when guests come over to help settle nerves and encourage conversation.
Relax & Uplift
Cedar Dawn
You can’t help but feel happy when you diffuse this essential oil blend.
3 drops Cedarwood
3 drops Elevation Joyful Blend
2 drops Cinnamon *
Rejuvenate
2 drops Lavender
2 drops Bergamot
1 drop Lemon
This blend provides a calming and soothing aroma, with a hint of Lemon to promote a positive mood.
Alpine Awakening
A morning in the mountains smells so fresh and bright you just want to drink in the scent all day long! Try this diffuser blend for an awakening and fulfilling scent we just can’t get enough of.
2 drops Bergamot
1 drop Cedarwood
2 drops Wintergreen
Thyme to Uplift
Cheer Up Charlie
When you feel like you need to chin up, cheer up, or charge up for the day, the Cheer Up Charlie diffuser blend is ready to lift your spirits.
3 drops Cheer Uplifting Blend
2 drops Wild Orange
1 drop Douglas Fir
Fresh Citrus
This blend is exceptionally fresh with the perfect mix of dōTERRA® Spearmint, Tangerine *, Lime, and Grapefruit. This blend promotes a sense of focus and uplifts mood.
2 drops Tangerine *
2 drops Lime
2 drops Grapefruit
1 drop Spearmint
Uplifting, Bright & Fresh
A diffuser blend that’s just like a Sunday should be– uplifting, bright, and fresh!
Labor of Love
After countless hours of working hard for yourself and others, it’s time for a well-deserved break. Fill your home with the relaxing scents of the Labor of Love diffuser blend, and enjoy a restful and rejuvenating aromatic experience.
Uplifting Diffuser Blends
Minty Fresh
Looking for an uplifting diffuser blend? Look no further! This Minty Fresh blend smells great and can help to improve your mood!
Grapefruit – Peppermint – Spearmint – Clary Sage
Rejuvenate
A perfect blend for the new year–balancing, cleansing, rejuvenating.
3 drops Balance Grounding Blend
3 drops Purify Cleansing Blend
My Favorite doTERRA Calming Diffuser Blends & doTERRA Calming Oils
Vitalizing is my morning “go to” diffuser blend! Just love it.