doTERRA essential oils can help support healthy gut flora by making your gut a happy, healthy place and this will help strengthen your immune system. Lifelong health is very much dependent on digestive health. A properly functioning digestive system is not only essential for food nutrient absorption, but also performs critical immune and detoxification functions in the body. Compromised immune systems can result in chronic energy deficiencies, allergic reactions, weight gain, and gastrointestinal discomfort.

Lifestyle Habits

Drink about a gallon of water a day.  Add a drop of lemon oil to each glass of water as you drink throughout the day.

Exercise regularly to get plenty of oxygen.

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Get plenty of rest and avoid stress.  You can use soothing oils such as Lavender essential oil, Balance Grounding Blend and Serenity Restful Blend.

Supplements

• doTERRA GX Assist 3x a day for 10 days – this includes Oregano Essential Oil.  I like it because it’s in a pill so it’s a lot easier to take since oregano oil is so strong and you can’t drink it undiluted.

• Then doTERRA PB Assist for 5 days straight 3x a day. PB Assist helps to restore the healthy bacteria to our bodies that can be killed by the GX Assist.

Repeat the above monthly and continually take:

• doTERRA Lifelong Vitality Pack – These vitamins are amazing and have a tummy taming blend.

Essential Oils

Most beneficial – 3 drops each of Rosemary, Cassia and Lemon in a capsule 3 times a day.

Consider – Clove, Lemongrass, Slim & Sassy, and Melaleuca  2-3 drops of each of these oils 2x a day. This post might also help you know how to use Slim and Sassy as part of your weight loss plan.

Zendocrine dextoxification blend.