doTERRA essential oils can be effective to reduce occasional and mild anxious feelings. Here are some thoughts to help you decide how and what to try –

• I think the best thing to reduce anxious feelings is to diffuse the oils all day and night to prevent any anxious feelings. I think it gets best to your brain that way and you also get a continuous supply. I also like the back of the neck. The feet are my third choice. You can see the diffusers I like here.
• My mother likes deep breathing exercises, lots of natural light and wild orange.
• I love Elevation Joyful blend.  To support my entire endocrine system, I like Clary Sage and Ylang Ylang.
• To help me relax at night, I LOVE Vetiver and Cedarwood either on my wrists or the back of my neck.

Other’s thoughts –

• When I think I may get anxious feelings after eating foods I have a hard time digesting, I put two drops of basil in some water and drink right after I eat my meal.
• A high-quality vitamin, like the Lifelong Vitality Pack, can prevent anxious feelings and help support all your body’s systems so that’s a great place to start.
• Frankincense essential oil
• Bergamot essential oil
• Melissa essential oil and Lime essential oil together are supposed to work well.
• You will probably have to try a few until you find what oils work best for you.

No Butterflies

1 drop Serenity Restful Blend

1 drop Balance Grounding Blend

Here is a chart of all the doTERRA essential oils that help reduce anxious feelings:

Balance Grounding Blend	Apply doTERRA Balance to your wrists or neck to help ease anxious feelings.
Basil Essential Oil	It promotes mental alertness and lessens occasional anxious feelings.*
Black Pepper Essential Oil	Diffuse, inhale directly, or take Black Pepper internally to soothe anxious feelings.*
Cilantro * Essential Oil	It relieves anxious and restless feelings.
Clary Sage Essential Oil	It creates a restful environment while reducing feelings of stress and anxiousness.
Coriander Essential Oil	Helps to reduce occasional anxious feelings.
Cypress Essential Oil	Diffuse Cypress to reduce anxious feelings.
Lavender Essential Oil	It can reduce anxious feelings, even when the ability to smell aromas has been lost.
Lavender Essential Oil	Take Lavender internally to reduce anxious feelings.*
PastTense Tension Blend	Helps reduce stress and anxious feelings.
Peace Reassuring Blend	Counteracts anxious and fearful emotions.
Serenity Restful Blend	Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day.